Good oral hygiene is important for people of all ages. Most people think brushing alone will keep their mouth and teeth clean. However, good oral health takes more than that. Flossing and rinsing are necessary parts of your daily oral hygiene routine. Only a few minutes a day is all it takes to make sure your teeth and mouth are in good condition. Here are some of the most important tips for maintaining good oral health.
Proper Brushing Techniques
You’ve been brushing your teeth all your life, but you may not be doing it in the most effective way. To properly brush your teeth, it’s important to brush each tooth on both the inner and outer sides. Brush debris away from the gums. Apply even-pressure when brushing, and don’t brush too hard. Use a toothbrush that is neither too hard nor too soft and replace it when the bristles become bent. Some people like to use a powered toothbrush. This is an effective tool for keeping teeth properly cleaned. When using a powered brush, be careful not to brush too hard in one place as this can damage or remove enamel from the surface of the tooth. Brush your teeth after meals, before going to bed, and upon waking up.
Plaque is the debris that collects on the teeth and under the gums. Debris removal is what tooth care is about. Failing to properly remove food particles can cause them to accumulate and get between and under the teeth. Bacteria between teeth can cause tooth decay and bacteria under the gums can lead to gingivitis. Removing plaque is easy if you do it on a consistent basis. In addition to brushing, plaque removal can accomplished by rinsing, flossing and oral irrigation.
Rinsing the mouth regularly with an oral cleaner is essential to good oral health. Swish an oral rinse product around your mouth for a minute or two, and then spit it out. This will dislodge tiny food particles. Regular flossing will get rid of anything that is stuck between teeth. Flossing should be done daily and is particularly beneficial after meals. If you don’t have access to floss, keep some dental picks handy so you can floss at work. Oral irrigation is a way to gently remove debris from teeth using water.
Excess bacteria in the mouth can lead to tooth decay and gingivitis. Removing bacteria will help to eliminate future problems from occurring by keeping the mouth clean and free of germs. Bad breath can be a result of tooth decay or other dental problems. The tongue should also be brushed because it harbors many germs. Using a dental rinse with a germ-killing ingredient will help to eliminate germs in your mouth. By combining good brushing techniques with flossing and rinsing and regular dental visits, you’ll have an effective plan in place to combat dental decay and keep your mouth fresh and clean.