Foods that Stain and Pit Your Teeth and Veneers

3620713A common reason for veneers is to protect the teeth from stains and to replace weakened enamels. While this technique has improved significantly over the years, it is still best to do everything you can to protect your teeth. One of the essential steps is avoiding things that harm your teeth. ¬†Veneers can help to replace your enamel, but why go through the procedure when you can prevent it? These foods and beverages will start out staining your teeth, and after extended exposure, they will lead to pitting and streaking on your teeth as well. And don’t think that just because you have full or partial dentures that you don’t have to worry about this. The stains from these foods and beverages are persistent and determined.

Black Tea

Black tea is the worst offender among all of the different teas. While red tea, green tea, and white tea can all wear away at your teeth enamel and cause staining. Tea is still a healthy beverage, and you should enjoy it from time to time. You will cause less damage to your teeth or veneers if you avoid drinking steaming hot black tea.

Tomato Sauce and Soy Sauce

Tomato sauces and soy sauces are two stain covering sauces. Part of this is because certain store bought sauces contain food dyes to intensify the colors. Regular tomatoes and soy can stain your teeth if you consume them too often and let them sit on your teeth. Sauces with dyes, however, will almost always stain your teeth. Check the ingredients and look for any food dyes. Avoid these sauces at all costs. These dye based sauces are particularly effective at staining dentures because of their high acid content.

Sodas and Sports Drinks

While everyone knows how bad soda can be for your teeth, you may be surprised to learn that sports drinks can be equally bad. They are highly acidic and high in sugars. Because most people consume sports drinks when they’re working out or dehydrated, the effects are amplified. Dehydration leads to lower levels of saliva within the mouth, which means that the sugar and acid will not be removed from your teeth as swiftly as it usually would. Regular consumption of sodas and sports drinks without taking proper care of your teeth is one of the best ways to ensure that you will need to get veneer work or full instead of partial dentures.

Red, Purple, and Blue Berries and fruits

Red, purple, and blue berries and fruits are other common stain culprits. They have the added benefit of being acidic and abrasive. This only extends to fruits which are red, purple, or blue all the way through. Apples are not stain culprits. Blackberries, strawberries, blueberries, pomegranates, cranberries, and cherries, however, are particularly concentrated. Fruit juices are the worst, particularly when they are combined with high fructose corn syrup. The stain effect is less pronounced when you consume the berries raw. However, adding them to the pies or desserts with added sugars intensifies the corrosive attributes and makes the stains more likely to stick.

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