Everyone knows that candy will rot your teeth – all of the sugar coupled with acid from sour candies is a real disaster for your mouth and your teeth. Did you know that there are also a number of healthy foods that can be a real disaster for your mouth? Read on to discover what you can do to take care of your mouth no matter the culprit.
Fruit juice is good for you in many ways, but it’s also packed full of sugar. While it might be a natural sugar, it still gives decay-causing bacteria refuge in your mouth. If you stick the orange juice, apple juice, grape juice, and grapefruit juice to your morning routine, then you can easily brush and floss afterwards. Otherwise, swish with water.
Raisins, dried mangos and other dried goodies can be a huge help to you in the nutrition department, but they are problematic in the teeth department. They generally contain a large amount of sugar. Dried fruit is also really sticky and it can easily get caught in between your teeth. To avoid this, work to brush your teeth, floss, and drink lots of water. Water can cleanse your teeth even when you do not have the time to brush or floss so it’s not only great for your body, but it is also great for your teeth.
Chips & Pretzels
First, eat whole grains. Those are better for your body and your mouth. Next, make sure to brush your teeth after a round of chips and pretzels. These are very starchy foods and they can turn into a gluey paste that will stay on your teeth and enable bacteria to find you.
You don’t have to avoid these foods, but remembering to brush, floss, rinse your mouth out with a swig of water, and visiting your local family dental clinic can all help you not rot your teeth.